by Mozzified Contributor Shaina Shealy
Makes 3-4 breakfasts
- 1 head of dino (lacinato) kale, de-stemmed and cut horizontally into 3 inch strips
- Drop of olive or coconut oil
- 1 tbs grated ginger
- 1 tsp turmeric powder
- 1 tsp salt
- 1 medium sweet potato
- 4 eggs, boiled
- 1 cup sauerkraut (can be purchased at most grocery stores)
- 3-4 tbs sunflower seeds
- Salt and black pepper
Part 1: Heat oven to 400 degrees and wrap whole sweet potato in foil. Place on baking sheet and place in oven for 30-45 minutes, until soft.
Meanwhile, heat oil in sauté pan and add ginger, turmeric, kale and salt. Cook for 5 -7 minutes until kale is just wilted.
Part 2: Chop sweet potato into one-inch chunks. Top with sautéed kale, sauerkraut and boiled egg. Sprinkle with sunflower seeds. Add plenty of salt and black pepper to taste.
**To make my mornings less overwhelming, I do part 1 the night before and part 2 in the morning.
Shaina Shealy is a graduate student at UC Berkeley’s School of Journalism, where she focuses in Multimedia. Follow her on twitter @shainashealy.